Advice on quitting smoking?
I'm 21 years old and I have be smoking for the past couple years. At first it was one and only occassionally then it became more and more where on earth now I will smoke more than a pack a day. Yikes! My great grandma immediately has lung cancer and I just lost my uncle at age 45 to throat cancer. I want to quit smoking so I don't come to an end up like that. Anyways I don't have insurance or the money to use things close to the patch, gum, or prescription drugs. Do you have any suggestions for me to make this process a bit easier? Any and all ideas are much appreciated!
Answer:
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name 1-8OO-639-quit. They will send you free patches and hook you up next to a "quitting coach." I quit two months ago after 17 years of smoking. the patch really helped take the margin off. Also, check out www.quitsmokingonline.com That helped me profoundly too. Good luck!Me and my partner enjoy a irritation on our genital parts after intercourse.?
Try the electronic cigarette. if you haven't heard of it, its not a tobacco product. It does not carry the unhygienic chemicals and carcinogens that traditional cigarettes have. You do not light it up so theres no carbon monoxide. You can smoke it anywhere as there's no risk of unassuming smoking or unpleasant odours.It produces "smoke" in the form of haze which replicates the look and feel of smoking. In fact, it does not differ to nicotine replacement patch. The main components is water and nicotine, so it doesnt effect cancer.
I got mine on ebay, you just buy the starter tools and then change the cartridges for $2 respectively. Have a look, it might help you
Good Luck
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I smoked for over 40 years, having quit and gone posterior several times. I finally tried something new and have be smoke-free for about a year. This is what I did: whenever I wanted a cigarette, I'd smoke partially of one. I did that for a couple of weeks, then I'd just nick about four or five puffs, only smoking every other time I required a cigarette. I did that for a couple of weeks until I was down to 2 drags on a cigarette, maybe 4 times a morning. Then, I decided that when that pack ran out, I'd buy no more.Quitting cold turkey is purely about as effective as quitting heroin cold turkey. Your body is purely as addicted to nicotine and you have to wean yourself off it, approaching heroin addicts do with methadone. If you quit cold turkey, the craving is huge, while weaning yourself bad of it, there is no craving left and your body is accustomed to self without it. Good Luck, my friend!
Patches help! but since you cant win those then its upto your will - power ! remember, nothing will aid you completely stop other than your own will power. I finally did it 3-4 days ago. Had the same baggage as yours and literally used to smoke a pack but it just happened, woke up one morning and said to myself that I wont buy another pack today. Believe me I go to the market, bought some stuff and came spinal column without ending up beside the same shopping basket that I usually have (eggs, milk, junk, 10 pack of cigz)
I feel really dutiful that I did something for MYSELF, its great.
It's --- mind over matter --- remember that !
good luck
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budge to Walmart & buy 2mg or 4mg Commit Lozengers, it is a stop smoking aid, my husband has been on it for 5 months presently & he don't smoke anymore.Super glue your two cigarette holding fingers together - a little mop will do you and serve as a reminder.
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