Always tired and constant nightmares, 10 pts!?
ok well i have arts school everyday but i normally go to bed anywhere from 9-11:30 at dark, i have issues falling asleep at night any i get caught watching tv or i just can't grasp comfortable, i can't take NIQUEL cause i wont get up up in time for school i typically get up about 6:30 but even on weekends i sleep for prlly 10 hrs and i get the impression drained within the first few hours of the day
also i enjoy terrible terrible nightmares ever since i've be a kid *im 16 now* but i still dream of death and people other dying that i love or me being violently kill, almost every night, i always rouse up 2 or 3 times a nite and have issues going back to sleep
please detailed explanations more or less any of this!! thanks
Answer: It sounds like within are more complicated things going on than what can adequately be addressed on General-Health-Care.com. You should see a doctor for your sleeping problems, and possibly try a prescription sleep aid; if you could sleep from 10pm to 6am every hours of darkness you would have adequate time to sleep it stale and not wake up groggy. As for your nightmares--ask the doctor about those, too, but you should probably also verbalize to a counselor to help you work through reasons that you may hold those fears. You're brave for admitting that you have such vivid nightmares, and you should find ways to address it and acquire past it sooner rather than after that so that you can stop being bothered by it. Best wishes!
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Pretty simple. You just entail to get a lot more exercise, munch through right, and stop whining. I guarantee this'll improve your situation 1000%.Home exercises for plantar fasciatis?
Exercise, don't eat inside 3 hours of bedtime, don't stare at a computer screen or TV within a couple hours formerly sleeping, don't watch scary movies or read terrifying books, and try to RELAX! Try meditation (there are tons of different techniques) or drink some Celestial Seasonings Sleepytime Extra tea. It always puts me right to sleep.In California, can your employer own you see their doctor back returning to work from SDI?
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