Any answers on darkness calf spasms?
I've been having these spasms at hours of darkness with my calf; its always my vanished leg. i wake up at like 2am and my calf of late tightens up so tight that i cant move my leg from my knee down, it is so painful. it happen twice in one night finishing time and i dont know whats the problem...any suggestions or answers?
Answer: are you drinking enough water? it other seems to happen to me when i'm thirsting. quick cures for when your experiencing them is a pinch of salt below your tongue and/or rubbing a ben-gay type ointment directly on the cramp .you may want to increase your potassium intake if your lacking ..
This is going to nouns really weird... but the same item happened to my mom. She heard from a friend that if you put a shaft of soap (really, I'm not kidding) in between the sheets of your bed, it helps beside night leg spasms and other nighttime ailments like restless leg syndrome. She said she feel crazy, but this worked! Who knows if it's all surrounded by your head or what, but it might be worth a shot. Also, be sure to drink enough sea, and eat enough potassium, which can be found contained by foods like bananas, strawberries, and chicken. Good luck! I used to have exactly duplicate thing when i was younger, what you have need of to do, is get a wall tile, keep it by your bed, when you return with the cramps, get out of bed and stand on the tile, this will get rid of it almost at once, good luck..
You need get through more banannas