Any dutiful treatments or recommendation for Post concussion syndrome?
I concussed myself four years ago mountain biking and had post concussion syndrome for a year and a half in the past complete recovery. A month ago I hit my head again and enjoy had a reoccurance of dizziness, fatigue and headaches for which I own seen a neurologist and been diagnosed next to another concussion.
Does anyone know anything thats helped them recover quicker? I'm doing adjectives the usual tricks of rest periods during the day, sleep, keeping away from disturbance and not drinking.
Does anyone know about caffeine and concussion - as that does seem to net me feel better in the short occupancy at least.. for concentration at work!
Answer:
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Unfortunately it's a poorly understood disorder and as a consequence often ignored. So instead of have a specific treatment for the disorder, doctors tend to treat the individual symptoms instead.Certainly an overuse of otc pain-meds and prescription pain meds can cause an increase within headaches. Stopping these or at least slwoing down the use of these can lend a hand.
Memory wise, reminder aides can help, a pocket calendar or an electronic organizer that can be carried around can aid you to recall and remember what you need to until you get better.
The main key though is try to avoid stressing on the disorder, easier said than done though. I regard the best key to that is schooling. Arm yourself with knowledge and see if near are some support groups that you can join, even online to help you along next to your recovery. The Brain Injury Support Group Alliance or BISGA is a great start:
http://www.bisga.org/
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