Are at hand any accurate ways to break my elbow?

i need a fast road to break my elbow!
and i mean...FAST!
i dont care going on for pain
although less is better!
but, i merely need to break my elbow very soon!
i hold a extremely good reason

and, i know i am crazy and stuff
i hold a psychiatrist
shes not that good, but apparently the best where im from!
so its ruined
i just need to do this
and no business what anybody says
im still going to do it!
so dont waste your time describing me not to

best answer 10 points!
x

Answer:    jump from a couch on ur elbow. .
obviously a desperate idea considering you are already going to a psychiatrist. Get hit by a car. You'll go and get some other COOL injuries too..
Smash it with a hammer?? That'll do it. What is your foundation? .
keeping slamming it into a brick wall

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