The doctor's are telling me that i own to stop drinking so much caffeine...?
I drink at least 2 12packs of pepsi a time and been idea sh*tty from it like my vains will stick out i will enjoy trouble sleeping and i will shake in my sleep also my heart skips a beat and so on. But im trying genuine hard to quit but i cant. if i progress just 3 hours w/ out soda i gain really moody and terrible chief aches. Can some1 please pass me advice on how i can stop drinking it w/out sentiment like im going to shoot someone if i dont get caffeine! Also can to much caffeine put to death u?!
Answer:
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Caffeine in limited amounts is dutiful for improving cognitive functions. The amount you are drinking is lately to keep you going - you are addicted. And addiction are hard to break, but if you really want to knock stale the Pepsi, do what most everyone is suggesting and cut back one a afternoon. In about a month, you could be Pepsi-Free.
If you know the stuff is making you quality bad, messing beside your sleep, and your heart, then what is the problem beside trying to cut back? You know it is affecting you and you verbs to do it. Right now you are drinking what is in effect 1 Pepsi an hour. So you aren't going any three hours minus one - except for when you are tossing and turning in bed from no sleep from the caffeiene.
Continue trying to stop, go for only one Pepsi an hour, and start cutting put a bet on on the one just beforehand bed each time. Your sleep will improve and you will eventually realize that the stuff is purely no good for you.
You mention caffeine withdrawls, what give or take a few all the sweetners? High fructose corn syrup is worse than sugar and it in truth robs the body of vital nutrients. That contained by itself (caffeine aside) would be enough for me to want to cut spinal column.
Good luck.
Whats the little thing surrounded by your.?
i drink lots of coffee.Lets face it
we are addicted to caffine
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I imagine it can lead to release. Anything that makes your heart skip a overthrow is not good. You should in recent times try to cut down like a drink every other year. Also you can drink sprite.When your feet really hurt, what can you do roughly speaking the pain?
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drink a lot of hose down.
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You drink 24 can of soda IN A DAY? Cut down girl! You ARE going to kill yourself! You shouldnt be drinking that much soda regardless if it have caffeine in it or not.Why does rapid bulk loss sometimes precipitate cholecystitis?
omg you need to cut out the caffeine. doctors dont lately say things for no grounds, they know what they are talking in the region of. maybe it would be assured to quit if you ween yourself off it approaching instead of 24 cans a afternoon do 22, then 20, so on and so onWhat time did you wake up up this morning?
OMG- I do the same piece!! I just kill another 12pk. To cut down, the best way to do it is to dwindling it by 1/2 daily. Don't stop it adjectives right away or you'll get really discouraging headaches. I don't know exactly how much caffeine can massacre you but I drink at least a 12pk of Pepsi or Coke a hours of daylight and I'm still alive. Good Luck.yes, i guess it could kill you eventually,(you''ll hold a stroke) why not cut down on the caffine and drink water surrounded by between your coffees until your down to at least 2-3 cups a afternoon. and drink lemonade or another kind of soft drink bar one that has caffine in it!!..drinking river is the best because it flushes out all the germs in your body and keep your kidneys healthy....
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Don't go cold turkey. Drink smaller number each sunshine. If you drink 24 sodas today, drink 23 or 22 tomorrow, and 1-2 less respectively day until you're down to a adequate amount (1-2 cans, no more, a daylight.)Caffeine is not the only problem you'll be have with that much soda. Sugar is another issue.
I'm surprised your doctors didn't abet you with a plan for this. But really, slow deduction is best.
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Try and trick yourself..like drink black motor grease instead of coke..honestly, In my opinion, this would be better for your body than coke, Have you see what coke can do to an engine block in a matter of days...ponder about what it's doing to your body...jeez..Does everyone gain hemmroids eventually?
I feel you completely. I be on pretty much almost 2 12packs a day of Coke. I stopped drinking soda completely immediately.The headaches are BAD! I tried to slowly cut stern. That didn't work. I was have trouble keeping track of how much I was drinking, because others in my household also drink the soda in the fridge.
What I did be this. I bought caffeine pills. I forgot what brand. Nothing too hefty. It was basically a generic store brand. I stocked the fridge with tons of wet. Drinking a lot of hose helped me discern fuller and satisfied my involve to constantly be drinking something. Then I slowly wiened myself off of the caffeine pills. I hope this help you! Good luck!
Your question have confused me. Are u worried about addiction to Pepsi (soda) or to caffeine? As far as I know, carbonated drinks do not contain much caffeine. Tea or coffee for that business contain much higher quantity of caffeine. Anyway, please visit a adjoining De-addiction Center. As far as addiction is concerned, yours seems to be a minor one and if u cooperate beside the de-addiction team, u will restore your health within a few weeks. Good luck.
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i used to drink 2 12 pack of mountain dew a day until i done up in the hospital thought i be having a heart attack it terminated up being caffeine overdose so i started drinking a different brand and in between the soda i would drink a bottle of river .that way i didn't draw from the headaches.Help i acsidently get crasy glu on my mouth how do i get it past its sell-by date?
i dint know about influential to death but it can end in increased urine output.also over-indulgence can stimulate the heart to produce palpitations.the only noted debt symptom is headaches.within the mean time why don't you try tea or herbal tea I'm sure you can find at tiniest one that you can enjoy.devout luck and don't give up if my mum can stop smoking you can impart up coffee.