Please support?
im having a enormously bad ankle dull pain . im sure i twisted it but i dont know what i should do. should i go to the doctor incase it gats worse? or should i stay at home and maintain icing it. please help
Answer:
I had alike problem you did about a month ago.
You could own pulled/torn some ligiments or whever they are called...
If you get hold of a good doctor resembling I did he could give you some agony killers and show you some excesies to return with better.
My doctor gave me Vicodin and Ibuprofen.
But hold on to it propped up, and he told me to stick it in some hose down and gradually incorporate ice. Then do the alphabet. Like move your ankle contained by the motions of the As and Bs like your writing them next to your foot.
Also I bet you could find some good ones on the network too.
If your still hurting tomorrow Go to the doctor. Even if it doesnt get worse.
when within doubt..call the doctor
Always a apposite rule of thumb.
What do you usually do to relax?
Ice it, try to stay off of it as much as possible and save it elevated. You could wrap it up with a covering. Thats what i would do.Advice needed regarding sport injury.. plz read?
Use the acronym RICE which stands for Rest (stay bad your ankle) Ice ( keep using the cold pack) Compression (by using a tensor or crepe bandage) Elevation (keep it high than your heart to reduce swelling). If it does not take better in the subsequent couple of days or if the pain have increased go and see a doctor. It could be a ripped ligament or a fracture. Good luck and sorry give or take a few your injury.