I bite my nail??!?
Well, I bite my nails really really unpromising. I like bite the cuticle, and skin, and I CANT STOP!! I've tried over, over, over, and over!! I know it will mess my teeth up, and my nail are always repugnant! I want to stop really bad, but I CANT! If you hold and idea or solution that will backing me, please tell!! Thank you so much!
Answer:
Women if you have to choose between a bald man or one near a full head of curls?
Try getting acrylic nails put on. You cannot bite them. You enjoy to have them occupied in every 3 weeks or so, but if you sign out them on for a couple of months, it will help break the craving. They will look so pretty you won't want to mess them up. I have done this and it worked really well for me.
Good luck! I touch your pain!
Try dipping your fingers in Things that appetite bad several times a daylight such as : nail polish remover, lemon or lime liquid, vinager, you get the picture. This will hold on to you from putting your fingers to your mouth because your fingers will taste horrible! Hope this help!
It is a psychological problem, i get the impression you are need to hold a stable mind.
You could try spraying bitter apple and/or another unpleasant taste substance on them.
You may also want to try a behavioral approach of rewards for increasingly lengthy period of NON-biting. For every 4 hour period of non-biting, affix a chip to your reward jar. When you reach 25 chips, GET A PROFESSIONAL MANICURE or provide yourself next to another reward. Start out by wearing mittens/gloves if necessary.
Best of luck,
~M~
Avoidance/Prevention of Pain!?
WEAR GLOVES . APPLY CHILI POWDER . TELL YOUR FRIENDS TO HOLD YOUR HAND AND HIT YOUR MOUTH EACH TIME YOU TRY TO BITE YOUR NAILS OR HAVE YOUR FAMILY AND FRIENDS TAKE FIVE DOLLARS FROM YOU AND GIVE IT TO CHARITY EACH TIME, YOU BITE YOUR NAILS.How does oxicontin rate as a dull pain killer?
there is prescription at a local drugstore...its like nailpolish...except it tates horrible!its a moment ago for your problem.also try using oven mits around the house.Acrylics are a great idea, as said, but fastener polish is good too! Even a bright colour, and it dont essence so good. I find beside me, it's done unconsciously, and before I realise it, the prejudice is done. I made a point of every 2-3 days, at a certain time, I would provide myself a mini manicure, seems to hold worked. I'm proud to say I own nice nails in a minute, but even last darkness I was timid about something, and chewed a fastener right off back I even realised! Work in progress I guess. Good Luck! :)
you are not alone icant stop myself old traditions are hard to are break
I agree with The first answer. Get Acrylic nail. I used to bite my nails and after have acrylics on I have over come that problem. I have nice looking nails while I be refraining from biting. I keep the nail on for over five months, got them bursting every two weeks and actually changed colors and have designs put on them. Putting nasty taste things on your nails is not really a deterrent as it can be wash off, acrylics manifestly stop the biting.