I am 46 year old individual. During my teens I used to play cricket a lot. I be fond of bowling.Recently(one month back) after a long time I happenned to bowl for continious one hour. The next year my arm joint started paining the pain is such that it is extending from arm communal to the neck. I am already suffering from d¨¦colletage pain because of prolonged working on computer. I am not a diabetic or BP paitient. Now I am attitude great difficulty to work on computer because both my neck an arm are paining. My weightiness is about 85 Kgs. and hight is 171 cms. Pl guide me roughly the effective treatment to get hold of the releif from arm and neck torment. Are there any home remedies available.
Answer:

Wrist Exercises?

Playing continuously for one hour over used the muscles. You want to definitely help yourself to a break and not do so much exercise the next time.

At darkness take a hot hip bath with 2c. of epsom salt and soak for 30 minutes. Afterwards apply an analgesic balm. For your neck use hot towels or a moist heat pad for twenty minutes and apply a balm afterwards. These treatments will comfort relax the muscles.

I've enclosed a intermingle where you can find a qualified chiropractor in your nouns. Chiropractors can do miracles for people who work on computers And own sports injuries .

---

Have you been to a chiropractor for a posterior adjustment?

moderate stretching and Pranayam

---

How do you know if a cut is infected?

You can find a lot of information on cause and natural remedies for collective pain at http://www.ache.in/jointpain.html...

---

Injury claim?

Any advice on oral and cream application Gluscosamine for knees problems? How should it be applied and taken?

I've only just been referred to a Pain Management Clinic, any suggestions..?

Burns on 15 month matured?

How do you get rid of cramps?

Leg cramps?

Ive be sick near strep throat for 3 days in a minute..?

Does InGrown Toenail Cause Fever?

Is my collar supposed to hurt when I do ab workouts?