I've been taking a multi-vitamin and an extra supplement of vitamin C. Is it possible that I am getting too much vitamin C? I know that some vitamins and minerals profusely can have a gloomy effect and cause reaction in the body but I didn't imagine vitamin C was one of them.
Answer:

Why is my elbow hurting when it's my wrist that's sprained?

Nope, when did you end eat? Did you hold a lot of carbs or did you hold a balanced spread with a not bad amount of protein? The cramps may be due to low blood sugar, low vitamin B or low potassium.

Check out www.hufa.org, the symptoms link, to see if you hold other symptoms of low blood sugar.

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What causes this?

Calcium and potassium deficiency are what cause muscle cramps. Not necessarily Vitamin C.

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