How can I get rid of foot heel backache?

After sitting for longer than 5 minutes, the bottom and back of my heels hurt when I start to waddle around for the first few minutes. The doctor said it sounded like inflammation, ibuprofen doesn't appear to help. Any suggestions?
Answer:

Sinus infection or perchance not..?


Do research on heel spurs (plantar fascitis). My daughter has them from one a dancer. She has to do special stretching exercises to abet it and rest it a lot. It also help her to soak her feet contained by warm wet every night for 10 minutes.

http://www.heel-that-pain.com/heel_spur/...

here are the exercises

Gel insoles serve my daughter as well.

What could this be?

The type of foot heel discomfort you described could very very well be plantar fascitis..an extremely painful condition. I suggest a accurate foot doctor who can inject cortisone to take down the inflammation. You will also stipulation to do some foot exercises. Other things help too, such as heel cups or ankle braces (stretchy). Google could give support to you determine if this is your problem.

My skin seems to be scarring more than earlier?

you may have a heel spur if you do you necessitate to see a doctor

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