my right arm (between the elbow and the sholder)has a sore spot towards the back. it hurts to punch or try to move arm! And i HAVE to run to Karate in 25 minutes! any philosophy to what it might be and what i can do to make it stop or atlease not hurt as much? I enjoy not changed any dailt activitys i walked the dogs at the humane society and one be a tough walker. could that of done it? what sould i do to help the pain alittle. no medication because i hold none and i dont have time to be in motion to the store.And i dont want to be drowse when i workout!
.....And ideas?
Answer:

21 yrs ancient and lately when i sleep my arms fall asleep summarily.what can i do to avoid it and why it happens?

Yes, that tough-walker dog probably would own caused an injury in your arm. Do you enjoy Aspercreme or a similar pain-relieving ointment? If so, use it.

Good luck!

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