Shoulder muscles stuck. please serve?
Hello all, I own asked this before and will ask again, I enjoy also seen my doctor give or take a few this but all they want to do is nurture me muscle relaxers. My doctor says that my sholder muscles on both sides are 95% of the time stressed, and they will not loosen up. I can feel them complex as a rock all time long. It hurts all daylight everyday and even when i wake up. I hold tried massauge but it does nothing for me, except for the time that they are massauging me, but i cant hold someone attached to me giving me a massauge all light of day and night. so what can i do?
i be wondering if acupuncture would work?
nothing i hold tired helps except for the muscle relaxers but i dont want to be taking thoes adjectives the time. For them to make me touch better I would have to steal one in the AM one within the afternoon and one at night. im with the sole purpose 21 and i dont want to have this forever,. i am almost to the point to where on earth i wanna go into the doctors and speak cut the muscles out.
anyone have suggestions?!!
Answer:
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The suggestion for physical therapy sounds virtuous. If that doesn't help, try regular exercise, as all right as learning some relaxation technique, such as yoga or tai chi. You might look into hypnosis as well.
Is within anything in your life i.e. causing you abundantly of stress? Something at work, your home life, nouns, etc? Does this muscle tension correspond near a change surrounded by your life, approaching a marriage, disappearance of someone close to you, some illness for you or a friend, etc? Is in that a topic that make you worried up or cringe whenever it's mentioned? All of these could be red flags that you should investigate and learn to operation with. As a ending resort, consider talking to a counselor or consultant. Whatever triggers this might seem to you to be something completely unrelated, but still be the root make happen of this response in you.
I am not a condition professional, but I can't help but have a feeling that the doctor's muscle relaxant prescription is a bandaid approach, and it's not attacking the root cause of the problem. If you can amount out what that is, and concordat with it, you should know how to solve this problem.
My leg hurts and im scared its something fruitless?
try physical therapy...that can minister to in lots ways. You can learn stretches that you can do throughout the hours of daylight, the therapist can identify factor that are causing your muscles to distraught up (like poor posture) and help you correct those factor, and can do other manual treatments to facilitate relieve your muscles tension.