I slept on my hand wrong and in a minute my wrist has be killing me for a year. what should i put on it or do to it?
Answer:
When you sleep on side mode you need a gooey pillow and do not put your hand underneath your neck. If pillow too glutinous you might have collar pain, and if pillow too gaunt, all the upper body solidity will press on the shoulder and when your circulation stop for a long time, you wrist is the first to have throbbing. You can use warm water10 second and cold water 10 second on you wrist 7 times. Always end near clod water. Source: www.energymassagecenter.com
Move your wrist around
Youve probably pulled a tendon contained by your lower arm,apply deep warmness on it,(heat rub to warm muscles up).hold on to it warm and move it around regularly.Change the postition you sleep in.