Suppose you have a regular sleeping stencil of 7 hours a night. Which is the best length to sleep at, assuming no other factors? For instance, is within any difference in ability between 11PM - 6AM and 2AM - 9AM?
Answer:

I get this misery...?

Yes, our normal circadian rhythm is for us to be up at a lasting time closer to sun rise and in bed after it get dark. So the 11pm-6am would be the better diary vs. the 2am-9am. It isn't normal for our bodies to be up at dark and asleep during daytime hours. The light plays a big piece in it.

---

I hold this very tight ring on and i simply got it stale yesterday.?

2am - 9am,better sleep.

---

My hb has a hernia that sticks out resembling a baseball just roughly every day, within pain, wil not shift to dr. any sugg?

Not if you are sleeping straight through.

---

I have severe knees pain within the back of my knees, what is hurt?

Melatonin your body produces naturally and check next to your doctor ,,MOST people would sleep better if they could sleep within ,,,specially teenagers so 2:00am to 9:00 your body makes more melatonin at sunrise while sleeping

---

Need opinion from Nurses help please?

I be helping my mom rototill and..?

Toddler has a Blood blister on Hand?

How much discomfort is there within recovering from knee replacement?

My son hurt his cheek bone..right below his eye?

Anyone know a cure for a assassin hangover? Argh!?

Hang by your foot, for backpain relife?

Can a heat wad be used as a melt compress?

Has anyone experienced sleep paralysis?