Yesterday, while playing a game of basketball, I jump up to get a reverberation from the freethrow that I shot and someone took my legs out. My natural response was to break the jump down with my hand, but I think I put too much pressure on my gone wrist. When I got up the agony wasn't that bad, but I feel a lot of pressure surrounded by my wrists. I kept playing on it for another quarter, but the pain grew to the point where on earth I couldn't even hold the ball. When I go home that night I iced it and slept. Today this describes my wrist:

-No deformities
-Some swelling
-Half of the mobility have come back to my wrist minus pain
-Full Mobility of my fingers without pain
-I cannot construct a tight fist without pain
-I cannot rotate my wrist and forearm side to side in need pain
-When I move my wrist down, (my fingers are moving towards my inner forearm) I feel alot of pressure/stretching of my tendons in my wrist.

Please facilitate, full points awarded to anyone who gives the best and most detailed answer.
Answer:

Help, ive notice a strange lump on the front of my face.?

sounds similar to you sprained it. keep up next to the ice, give somebody a lift some ibuprofen and wrap it if you feel the have need of.

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