anytime i try to do ab exercises, my lowewr back starts to hurt. it feels resembling i'm using my back muscles instead of my abs. any idea why? and what are some other exercises that wont do impossible to tell apart?
Answer:   

What is this condition call, please abet!?

This is a sure sign that you are not doing the exercise correctly. Before you start on the ab, you need to learn something like the pelvic floor muscles and learn how to isolate all those muscles, surrounded by order to steady the hips. If the hips roll, then you will harmed your back. I learned adjectives this at Pilate's and it was a good three months until that time I was even allowed to try any exercise, because it took me one hour once a week to learn how to isolate the muscle groups. Mind you once I manage it, sit ups, press ups, were so easy! In erudition how to isolate the muscles you are in fact exercising them, so when you can first swot up to zip them up to give stability to the hips, the rest really falls into place. Best of Luck

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Suggestions for health-giving a scalp shabby by EASY STRAIGHT spike straightener?

Try bending your legs at the knees. That will relieve pressure from your lower spine.

If you still enjoy pain, then do leg lift with knees slightly bent ONE LEG AT A TIME. Not both.

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Is it unwell to sleep lacking pajamas on "to sleep within the nude"?

I get that too. I expect it is b/c i am doing the exercise wrong. try putting a pillow under your back or something. That usually help for me.

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Best sleeping positions next to shoulder bursitis?

use a mat or put a pillow underneath, also do leg raises those work your abs.

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Why do i own to progress pee going on for ever hour to 2 hours?

u should just cut it. this will happen to anyone

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