I had a softball tournament this weekend and caught three consecutive games. Now my back hurts below my shoulder. It almost feel like its on my rib. It doesn't hurt at all unless i fashion a throwing motion or lift my arm the "wrong way". Does anyone know what the best fix for this might be? ice, fry, brace, etc.? I have 3 hour practices everyday this week so i need for it to be a pretty fast fix if there is one! lol thanks within advance!

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Answer:    Heat.. stretches. ice. after rest... throw in some Advil and you'll be fine.

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