I get this irritating pain in on the right side of my upper spinal column, it feels like it's in the muscle. Can anyone let somebody know me what it is? I assume it's pretty common.

If it's a knot, how would I get rid of it?
Answers:    If it is muscular, try some steam and then stretch your neck by looking down towards one foot then the other. You can assist this stretch by thoughtfully pulling your head down with one hand, put the other paw behind your waist. You can also put a tennis ball on the floor and lay on top of it where on earth the muscles feel tight. Also drink more water if you don't already. Source(s): I've been treating muscle and reciprocated injuries for 16 years.

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I enjoy slight dull pain surrounded by..

you can watch this video at http://www.mytopclip.com/play.php?vid=39... it is about Back stretches to reduce lower backbone pain i think it can help you these exercises to fall your pain

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