Back/neck discomfort? am one and only 17 yrs older?
i have had this niggle for like a year now.. can't go and get rid of it. its like not that bad but sometimes it simply really hurts. sometimes i feel pain surrounded by the morning when i wake up but most of the time from stsanding up and doing the dishes.. my back relaly hurts so when i bend down its resembling stiff and it cracks. im only 17 help!
ps. i usually sleep on my side. i try to sleep on my final but it hurts :S
Answer: Hi! I'm sorry about the pain you're experiencing! Pain can be outstandingly frustrating and scary - especially for someone so young! =(
One item I would recommend is evaluating various things in your duration that could be aggravating your neck and back. It could be something you don't even expect about causing the problem. Like a strapping backpack! I'm actually appalled by the heavy backpack teens have to carry (with adjectives the textbooks and along with a laptop can be slightly a bit of weight). So, think about things close to that and things that relate to your posture at home and at school.
The other thing I would recommend if your rear legs bothering you enough to cause discomfort you may want to see a Doctor for a spine X-Ray. One of my sons was complaining of back misery and we found out he has a curvature of the spine.
One thing that help is OTC Liquid Advil (it's also in generic) if you can take advil OK, it's rapid acting and takes great care of the discomfort.
I do hope you get relief soon! .
bengay for your muscle.twinge killer for pain nouns Are you on the computer a lot? If you are, you should take breaks after partially on hour on the computer. Make sure you are sitting up straight while on the computer as well. When waking up, stretch your spinal column and neck. Bend your neck forwards, to the disappeared, and to the right. Hold each of these poses for 30 seconds. Do like peas in a pod for your back. Go into a child's pose on the floor. Also, lay flat on the floor and then push your upper body up near your arms straight. Keep everything below and including your waist, on the ground. Arch your back as much as you can to get a refreshing stretch. If after a week of doing this each day you have not improved, budge to a doctor.