Bad Ankles! It's really starting to bother me

Whenever I get up from sitting down for any length of time there's this sudden pinch in my vanished Ankle. It hurts bad enough be I have to sit back down when it pinches. Then its fine but near always sore.
I fell down 4 stairs awhile ago and sprained my right ankle. I put alot of weight on my disappeared. Is this why? help

Answer:    You need to be actively stretching your ankles and legs to oblige them with scar tissue

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