Been have leg and foot cramps?
i been having leg and foot cramps more here lately. i hold been walking and drink power-aide but are still having them. i know i don't drink satisfactory fluids.i also have a desk job be i sit alot. what can i do to help with this problem? because i am not sleeping enormously much because when i move i get a cramp. It really sucks and I am so tired ,can any help.
Answer: You are out shape and run easy on the exercise till your body gets used to and the increase your routine weekly . Good luck and have a great day .