Body is enormously tired,,,,,,,, Hard lifting arms..Any assistance would be appriciated....!
The last month or so ,,,,,,I've been severely tired..Have a hard time getting out of bed... No energy,,,,,,, Even for the fun stuff..!
Have continued headache,,,,,Had blood pressure checked...OK! Diabetes checked,,,,,,,OK!,,,,,,,, Sometime swollen ankles... I'm slightly overweight,,,,but exercise daily. Any help would be appreciated. By the channel I'm 50
Answer: You are so stress out. You have the energy but something is bothering you heavily. You call for to confront the situation and stop hiding from it.
Go to the beach where it is not so ear-splitting or a environment where you see lots of natural things close to a art shop or take a hiking some thing to draw from your mind off those problem. Join a club or something like that. fundamentally sure those will help.
ask your doctor or check net for Chronic Fatigue Syndrome. Sounds resembling you're having what I had once when I be twenty. It can become emotionally debilitating, and lead to depression too. So, don't tolerate it for long. There is medication and counseling might backing too.
avoid caffiene and other drugs as much as possible, eat breakfast every morning and avoid food additives such as MSG, and high sodium avoid nifty foods and red meats for a while too, but talk to your doc. Your thyroid level need to be checked too. Im 49 and have the exact same symptoms. I lately went to the doctor and had some test done and found out i have a underactive Thyroid. It's very adjectives in women, in our age group. It's a simple blood experiment to see if this is the problem. The bad news is medication for the rest of your time. I found out that this is very common, and greatly of people have it. Just Google Hypothyroidism, and read going on for it, so maybe that will give you a better theory of what it is. Hope it's not what you have, it's no fun at all. Good Luck :-).
hmmmmmm im one and only 10 but i think i know whats wrong.. you should go receive some apples and other fruits. and try to go for a walk or a bike ride or gain a energy bar quaker oats gernola public house r the best fer energy
Hope you get better and hope this help any Gl :).
food is a factor find food that is fresh and healthy. that busts strength, and like you say exersice. things you close to like swimming bike ridding hiking and keep a steady routine. hope you be aware of better