Can someone support next to my stern
has anyone else wake up the subsequent morning with their back kinda sore and it felt like you didnt sleep at adjectives because of it. kinda like your back never go to sleep so you didnt. is there any stretches i can do to make it quality better. i dont have anyone to rub my back right immediately which would work. sometimes i hang off the side of the bed to stretch it but its out of commission this morning. any ideas.
Answer: Here are a few simple stretches. Lie on the floor on your back near the legs fully extended. Bring one knee up to the chest and bear-hug it into your chest. Hold that position for ten seconds and release but don't tolerate the leg go. Repeat that cycle four more times and slowly bring the leg back to the floor. Bring the in front of leg up and repeat that cycle five times but instead of bringing the leg back to the floor bring the opposite leg up to gather round it. Now bring both legs into the chest and hold for ten seconds. Relax the legs but hold them there for a few second and repeat the cycle four more times. Slowly bring one leg down and put the foot flat on the floor with the knee bent to 90 degree. Bring the opposite leg down to meet it. Cross the right leg over the moved out and slowly bring the knees over to the left side attempting to place the right knee on the floor while keeping the shoulders flat on the floor. Return the legs to the starting position and repeat four more times. Bring the legs put money on up and cross the left leg over the right and bring the knees over to the right attempting to touch the floor while maintaining the shoulders on the floor. Again do this a total of five times. Return the foot flat to the floor with the knees bent at 90 degrees. Cross your arms across the chest and slowly lift the head, neck, and shoulders sour the floor. Return to the floor and repeat as many times as you can working up to fifty. Again starting with the foot flat on the floor and the knees at 90 degrees raise your hips sour the floor as high as they will go. Return to the floor and repeat four more times. That should relief you to loosen up the back. Do this right before going to sleep and upon awakening..
your hindmost will be better if take the habit of walking at least possible one hour per day
ciao