Can someone answer me?!?
I recently had a full work up on my blood and everything come back perfectly average except two things.
1. Carbon Dioxide was low (18 out of a 21-33 reference range)
2. HDL Cholesterol be low (39 which should be no lower than 46)
My question is - I understand that the lower the HDL (and difficult the LDL) I am a candidate for heart disease. Lucky for me, my LDL was low. But, how do I carry that HDL up?
Also, what are the problems that will come out of my Carbon Dioxide being so low? My Doctor mentioned possible kidney problems, but my BUN and Creatinine levels are correct.
Can someone find me a link explaining these two things?
10 points is yours!
Answer: The best way to incline your HDL is with exercise
here you go. 10 Ways to Help Boost Your 'Good' Cholesterol
http://www.webmd.com/solutions/Good-Chol...
at the bottom of the page shows some foods that comfort boost HDL levels
This page will answer all your carbon dioxide desires...Your Kidneys and lungs play a role in the level..
.electrolytes are high-status to our endocrine system, and they should be maintained with protection once we note a possible change
.several conditions develope slowly, such as Type II diabetes, etc.
.the site below includes cholesterol info, as well as, describing the blood panel break down, including CO2 and what low CO2 may be indicating.
Make your lifestyle count
Your lifestyle has the single greatest impact on your HDL cholesterol. Even small change to your daily habits can relieve you meet your HDL target.
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Don't smoke. Smoking lowers HDL cholesterol and increases your blood's tendency to clot. It also cause chemical changes to HDL, which may eliminate HDL's beneficial effects. If you smoke, quit. Quitting smoking can increase your HDL cholesterol by up to 10 percent. Quitting isn't other easy, but you can increase your odds of nouns by trying more than one strategy at a time. For example, combine medication to reduce nicotine cravings with a support group or individual counseling. Talk next to your doctor about your options for quitting.
Maintain a stout weight. Excess pounds take a toll on HDL cholesterol. But there's flawless news. If you're overweight, losing even a few pounds can improve your HDL plane. For every 2 pounds you lose, your HDL may increase by 0.35 mg/dL (0.01 mmol/L). That's about 1 mg/dL (0.03 mmol/L) for every 6 pounds. If you focus on becoming more physically active and choosing in good health foods — two other ways to increase your HDL cholesterol — you'll likely move toward a healthier freight in the process. What a bonus.
Get more physical activity. Within two months of starting, frequent aerobic exercise can increase HDL cholesterol by going on for 5 percent in otherwise healthy sedentary adults. Your best bet for increasing HDL cholesterol is to exercise briskly for 30 minutes, five times a week, so that you go and get more than 120 minutes of brisk aerobic exercise a week. Aerobic exercise is the kind that increases your heart rate and maximizes the amount of oxygen within your blood. Examples of aerobic exercise include walking, running, cycling, swimming, playing basketball, raking leaves — anything that increases your heart rate.
Choose healthier fat. A healthy diet includes some fat, but there's a stricture. In a heart-healthy diet, between 25 and 35 percent of your total daily calories can come from fat — but soaked fat should account for smaller quantity than 7 percent of your total daily calories. Avoid foods that contain saturated and trans fat, which raise LDL cholesterol and worsen inflammatory effects. Trans fat is found within many margarines and commercial baked products, and anything that contains partially hydrogenated vegetable grease. On the other hand, monounsaturated and polyunsaturated fats — found surrounded by olive, peanut and canola oils — tend to improve HDL's anti-inflammatory ability. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio.
Drink alcohol one and only in moderation. In some studies, moderate use of alcohol has be linked with sophisticated levels of HDL cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't drink already. If you choose to drink alcohol, do so within moderation. This means no more than one drink a day for women, and one to two drinks a sunshine for men.
Understanding HDL cholesterol
Cholesterol is a waxy substance that's found in all of your cell and has several healthy functions, including helping to build your body's cell and playing a role in the production of sex hormones. It's carried through your bloodstream attached to proteins. These proteins are called lipoproteins.
Low-density lipoproteins. These lipoproteins transport cholesterol throughout your body, delivering it to different organs and tissues. But if your body has more cholesterol than it requests, the excess keeps circulating in your blood. Over time, circulating LDL cholesterol reduce in size and undergoes chemical change (becomes oxidized). These smaller, denser particles more easily enter the blood vessel wall and start to build up underneath the vessel lining. Deposits of LDL cholesterol particles are call plaques, and they can lead to inflammation, bleeding into the area, and calcification. Eventually, plaques can start to crowd the space inwardly the blood vessel and obstruct blood flow, causing coronary artery disease. This is why LDL cholesterol is recurrently referred to as "bad" cholesterol.
High-density lipoproteins. These lipoproteins are often referred to as HDL, or "good," cholesterol. They work as cholesterol scavengers, picking up excess cholesterol in your blood and taking it posterior to your liver for disposal. The higher your HDL level, the smaller number "bad" cholesterol you'll have in your blood. In extension, HDL may have other protective effects on your heart and blood vessels, including antioxidant, anti-inflammatory and anti-clotting effects.
The message to lower LDL cholesterol is loud and clear — but it might not be satisfactory for people at high risk of heart disease. So doctors are genesis to turn their attention to HDL cholesterol. The evidence so far looks good that increasing HDL cholesterol reduces your risk of dying of heart disease.