Can't bend arms, may hold a bruised vain?
I was working out a couple of days ago and when I woke up the next sunshine, I wasn't able to bend my arms at all! It hurt so much every time I tried to. When I touch the muscle on the upper portion of my arm, it hurts intensively. Then when I touch middle part of my arm, it literally kills.
So I stayed near my arms bent all day long, which I thought be ridiculous because I looked like i was flexing... and I in recent times started working out, so I don't have anything yet. What could the problem be? What should I do to make well my arms? I'm 16.
- Thanks a lot!
Answer: you are just sore. only just rest and try some ice for comfort. you have a build up of lactic sour and it just has to work its path out. try massage and ice. it have nothing to do with vein..
You hurt yourself by not easing into it. You probably need to lay your arms out and put ice on them. Slowly every light of day bend them a little more. Soon enough you'll be capable of bend them again. I also would suggest Ibuprofen to ease the pain. If it doesn't treat within 5 days go see a doctor. When you can move your arms again keep on 3 days before beginning to work out again. But bring in sure to ease your arms into it. You should move them around a little bit even though they hurt. It doesn't nouns like you did any warm ups to stretch you muscles previously working out. Also, you might want to start with a little bit lighter weights. You overworked your muscles from the nouns of it. Try drinking a lot of fluids too. Waters best.