Can't sleep at darkness!!?
Seriously, I have such a hard time falling asleep! I give attention to too much! It takes me minimum 1h to fall asleep, freshly because I think about millions of stuff! Last hours of darkness, it took me 2h30h to fall asleep! How can I shut my brain off to trickle asleep faster at night!?
Answer: me 2! last hours of darkness i slept at around 10:00 but when i checked the clock once again, it's already 12:30 so i was like wth! i can't sleep! i asked my cousin going on for this (who is an epert about this kind of stuff). She said that surrounded by order to sleep, we must fist relax our mind and we must not think of things that will trouble us. Then deliberate about a very solemn place and conjure that you are there resting... (these things will help our brain to shut down) :).
Wow, you hold the same thing as me. I can't sleep because I ruminate about so many things. Takes me close to..3 hours. It's painful. listen melodious songs .
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