Cant sleep at darkness?
School is coming up & i cant go to sleep at night. I usually spill out asleep till like 2a.m. & i wake up at from 9-11a.m.
Nothing works..i listen to my ipod every dark & still nothing. i even tried warm milk but still nought. I kinda have fear& think A LOT. I touch like someones(a ghost) touching my leg because ive had that encounter since with my sisters ex when he died. my mom had impossible to tell apart thing happen to her too. hmm.. i also return with scared of someone is gonna break into my house. =[
I want to get at lowest possible 9 hours of sleep & wake up at 7.
Can u guys help me?
Answer: Try starting to set your alarm and getting up impulsive now, even if you have zilch to do, but just to get yourself on a rota. Get up early, as if you were going to walk to school, take a shower and wake up yourself up, and then keep yourself settled throughout the day, no napping, and in a few days you will be getting tired quicker at night and should be able to drop asleep early.