Hi,

I had a dance class this evening that was enormously rigorous, I hadn't been in about a month and i wansn't used to it. We dance for about two hours with no breaks, and then towards the expiration my stomach started bubbling. I had to run to the bathroom, and I got diarrhea. Needless to say, I have to sit out the rest of the class. Is this common after heavy excerise? This is the first time this has happen to me. I didn't eat anything before class, just have a small glass of kefir yogurt and a handful of trail mix.
Answers:    Yeah, sometimes when I run 8 or more miles, I'll have this same problem. At least you know someone else have this problem too! lol

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Toilet wet splashing you when going?

It is why marathon runners like it to be raining a bit when they run. The rain wash it off and they don't have to stop. (really)
Happens with extreme exercise, have to do with water not being gripped in the colon normally because at a certain point the body starts to conserve dampen, then you explode.
The food wasn't the problem, in fact aromatic trail mix may delay it. If you can, sipping water during the workout, no more that 2-3 ounces at a time keeps the body from going into conservation mode.

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