Dislocated knees! :/ what description of workouts can i do. i want backing please. im depressed!

im not allowed to put any pressure on my right leg.
i was wondering what thoughtful of workouts or what can i do to burn calories while in this condition.!
PLEASE HELP!
this is really depressing*
?

Answer:    You are going to have to bear it easy for awhile till your need is fully recovered . You are better to see your doctor to net sure you haven't done a lot of damages and do not put pressure on it either . Good luck and hold a great day .

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