Find it concrete to sleep?
Hi,
I'm 13 and I go up to bed at 10.30 each darkness. I don't normally go to sleep until around 2 to 3am - and next I'm up at 7. I'm exhausted when I wake up and then tired for the rest of the year. But when I get into bed, even though I feel tired, I newly can't sleep. I've started to fall asleep at school and I catch dizzy at least once a day. I don't stress give or take a few it when I'm in bed because I've gotten so used to it now (i've have sleeping problems since I was about 8 years old), so I don't suggest my problem is stress related; but I'd just love to be able to stir up feeling refreshed! Ideally, I close to to be awake until about 4am and then carry up whenever I feel like it, however I can individual do this in school holidays.
Any tips?
Answer:
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firstly, consult a GP, as they'll be capable of give the best advice.also, label sure your not watching TV or playing computer games hours up until you go to bed. perhaps devote partially an hour just before you jump to bed of reading and drinking a mug of hot chocolate. also take a bath back you do this. again, a GP would be able to offer best direction.
Hello.
My daughter was diagnosed with a sleeping disorder at age 4. She have some of the symptoms that you are talking about. Ask your parents if they know anything nearly "sleep apnea." Maybe it's something that you can all check into and discuss with your doctor. Sleep apnea can be heritable and is not uncommon in children.
Yeah. Try tea or something reheat before you laydown. Think sleep! Your dizziness could be serious health problem. Consulte a physician. I use to find really dizzy and have black outs for like 3-5 sec. I've started taking iron pills and I grain so much better. You also need to take a multivitamin. There's nil like getting your full sleep though.
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youre likely to be subconsciously copying the routine of your mum.Youre gonna need help to revert stern to a normal sleeping pattern so ask your mum to steal you to see a dr.Are you eating properley?Are you otherwise well?Is something wrong if you enjoy strain surrounded by your stomach?
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