sometimes when I am at the gym working out or if I wear heels for a few hours the center toes on my feet will go numb. Sometimes the numbness stays for days and is hugely uncomfortable. What is going on and how can I prevent this?
Answer:   

Microfracture surgery... return to large inpact sports...?

The shoes that have the heels could be too small which could explain some of the numbness when you wear them for a few hours (an example). Getting a larger duo of shoes could help some of this.

The other cause for the numbness could relate to your foot not being used to the particular exercise even so if this is a new exercise regimen you are doing (another example only).

I would recommend checking with your doctor as powerfully to see what they say.

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