Foot Sprain or Fracture?
I was at a park yesterday, some running and much standing in row in very comfortable flip flops. I might enjoy landed on my foot oddly but nought painful that I can recall. After the 3 hours contained by the car, when I returned home, my foot/ankle hurt. I thought maybe it be just sore muscles. Now, the next hours of daylight, its absolutely unbearable. Athletic, I know my share just about the body and identifying and treating pains and unjuries. But my foot, im clueless. The pain is on the underside of my foot. Almost surrounded by my heel, where my heel and arch meets, but not my arch. It's also on the side of my foot around alike area. The pain is worsened when I apply immensity to the side of my foot and when I do, it travels up to my ankle as well. I cannot walk. I'm a dancer and I'm petrified if it's something bleak and it's great great pain. What is it?
Answer: There are lots of ligaments in the foot and the deltoid ligament and spring ligament are both contained by the general area you are discussion about.
These ligaments =could have be strained if you were in flat shoes and standing/walking for long period of time.
Add to that that you are a dancer and may have damaged any or both of these ligaments slightly in the past.
The reality that it travels up the ankle implies that a nerve or ligament is involved somehow.
Go to the doctor, get an x-ray done and ask for a referral to physiotherapy or massage dream therapy for treatment.
I would hate to see a career within dance affected because of flip flops. Please grasp it checked out and treated. Hope you are up and around soon.
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It could be a sprain or fracture like you think, or it could simply be a impossible bruise to the heel or a pulled muscle. a lot of different afflictions can cause that sort of dull pain, if it's swollen or bruised it is likely that you may have sprained or broken something. It sounds as though the throbbing is unbearable enough to appropriate a visit to the doctor so that they can diagnose exactly what is wrong with your foot. within the mean time I would try alternating heat and cold on your foot, such as rime packs and hot baths. Good luck and feel better! i dont know for sure, but i used to run within flip flops, and i ended up having a problem next to the arch in my foot- it hurt so bad surrounded by fact that i went to a doctor and he told me to wear gym shoes next to a supportive sole for the next year as much as possible. now my problem is gone and im free to wear flip flops. But... i also have torn tendons in my ankles and sprained them kind of greatly so thats another variable that might make my sitch different..
Neither - you hold plantar fasciitis. Wearing flip-flops is the worst thing you can do for your feet. They don't submission any arch support. I have suffered from this on a few occasions and the solely relieve I found was using special orthotics and sleep aids that help stretch the muscle. Please see the websites below for full details. I had surgery the first time and will never do that nor recommend that again. Try everything else first because the surgery is the most horrible thing I've ever gone through and I've have many surgeries in my existence. if you can stand on it, it's probably not fractured.however, as you can't walk, i would recommend you go to the doctor to capture it checked out, just in bag, and buy an ankle brace at walmart if you don't get a cast..
Sounds similar to a sprain but you better go to the doctor for verification. Yes, you could hold sprained or fractured it. I recommend you talk to your doctor and see what they say. .
Only an xray appliance can answer this question .