Getting sickkkk :( im taking vitamin c and zinc will..
i took 1000 mg of vitamin c and 50 mg of zinc.. do you think it should help me grain a little better or atleast rid me of the sickness quicker
Answer: Vitamin C is good. I would be on your guard of taking zinc though. I recommend cold eeze. It's a cough drop that I believe has zinc in it within small doses. Echinacea is also good, though it is a preventative, but it may help you win through it quicker. Vitamin C is best and lots of liquids because your body gets dried out easy when ill. .
As beside all vitamins your body is only going to cart up a certain amount and then depending on the type of vitamin, it will any excrete it through urine or store it in fat. Vitamin C will be peed out however some vitamins, similar to A if I remember correctly, will be stored in fat. Store to much and next lose weight and you can end up next to vitamin poisoning. It can't hurt..however, you need to add Echinacea, too. It supports immune system condition. I always take it when I perceive sick and when I travel. I really works for me.
Feel better!.
Nope. Not if your already sick.