Had a bleak disaster and get hurt...?

Not car accident; My sister and her friend be playing wiffle ball and got a bubble stuck in the gutter on my house so I went onto our wooden deck next to a ladder to get it. I couldn't find it though so I tried to attain on the roof to get a better look but slipped and fell 8 feet to the wooden deck on my knees! I didn't break anything, somehow, which was extremely surprising. The doc said I should have shattered my kneecap. But thw piece is, it still kind of hurts sometimes. It's been a week since the quirk and after the first few days it felt pretty much better. But now I am notice that it is tiughtening up a lot, causing my walking to be strained. How can I fix this?
Answer:   

Crick within my nouns...?

DID THEY DO AN MRI? THINGS SHOW UP WITH AN MRI THAT DON'T WITH JUST AN X-RAY. I'D SAY SEE THE DOCTOR AGAIN AND ASK IF YOU NEED AN MRI. GOOD LUCK!

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