I'm basically soar from head to toe, mainly my shoulder, but also my hamstring, and pretty much everything else.

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Answers:

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get some vicodin bro. those numb the pain right up. okay, good luck

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Drink lots of marine and keep your muscles loose. You will be in a lot of anguish if you don't keep stretching your muscles out.

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Take a hot bath and soak for 15 minutes. Drink loads of water, watch your urine color, hold on to drinking until it becomes as clear as possible. Bright colored urine means you are dehydrated. Take two tylenol.

And remember: it's sore, not sour.

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