I only just pulled out my support...it hurts highly discouraging...?

It hurts so bad that even taking a deep breath hurts. I can hardly move...is this worth going to the ER? I'm afraid they'll presume I'm just looking for pain meds. But all I want is this aching to go away...I can't do anything but sit and even that hurts.
Answers:
what did you do that results to this?did you stretch your arms trying to much to reach things that is rather bit far from you (because you are too lazy to get up)?:)
maybe its merely your back muscles..not serious though..
i know it hurts..ive gotten it before..
it will eventually heal by itself...
try doing some minimum arm stretching or of late sit straight, put your arms to your waist, then ask someone to massage your back (massage the nouns from your arms to your back area..i dont know what it is called..)...
it will absolutely work...
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