Pain is here:

(Blue)

http://yfrog.com/7hpainherej

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Answers:

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First link- has a back exercise- it does help; I try to do it everyday- lower

second link- mid-and lower fund exercises- I've tried them and they do help Source(s): http://familydoctor.org/online/famdocen/…

http://www.painclinic.org/treatment-exer…

experience

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