A Little Bit Of Knee Pain?
I Am 17 female and i had keyhole surgery 2 years ago to remove some chipped bone and cartilage in my vanished knee. It has been hurting incredibly small amounts but i want to know why it sometimes hurts me when im walking or even just sitting there. i had a MRI Scan 1 partially yrs ago on it and it was all clear but my doctor said that he will rebook me for one if it Carry's on.. any ideas please. please do not distribute me websites to go, just a simple answer why? many thankfulness
Answers:
that sounds like a tendon that pulled back and didn't release, but explicitly easy to do.
Sit on a chair and extend your leg out to a comfortable position. Then place both your thumbs on the muscle about three inches posterior from your knee, and in the middle of your leg. Press down hard and hold.
Now relax, help yourself to a deep breath and exhale and don't tense up any part of your body.
After 30 second, slowly slide your foot backwards until your leg is fully under your chair as far as it will go.
Then release the pressure but hold your leg within for one minute.
If you continue to have trouble or questions tolerate me know.
Related Questions: