Over the summer I have been school-less and jobless, so I have gotten into the obsession of staying up all night and sleeping during the day. Now that college is starting in a week I need a way to reset my sleep diary.

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Answers:

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Stay up late ,get up early and run to school and by night time youll be ready for bed and it should fix itself/

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you can verbs an all nighter and then the next daytime, just fall asleep at 10 or 11 pm, or whatever time u call for to

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Try not goin sleep for a night and stay awake till the next night. That style u will sleep alot earlier. Source(s): Did this once/am doing it now its 4:24 in the morning :(

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