I work at a desk 8 hours a day so now I'm starting to slouch by default. Is in that anyways to prevent this or remember not to slouch? Thanks!

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Answers:

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Get into the habit of sitting up straight. It might be hard to start off near, but if you try sitting up straight regularly you will eventually just do it naturally.

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i think some stores go special strap-on belts for your back,which keeps your back straight at adjectives times,not sure where can get one sorry

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