well i play soccer and im a varsity goalie for my team and we have practice adjectives this week and a scrimmage friday... i pulled my quad muscle last season and now i can feel it flaring up again.. especially when i get to sprint to the ball or punt it. last yr it was so impossible it got to the point where i couldnt even jog. i can run now tho i just dont want it to get worse and after i have to sit out for a while. and i really cant sit out now either im really the one and only goalie. so when im not practicing what should i do to treat it?

---

Answers:

---

You probably shouldnt be practicing until it feels better. you should do you best to relax it and put ice on. Plus you probably dont want to sleep on it.

---

---

Related Questions:

I'm sore.. I don`t know somewhat TOO sore.?

My 17 month elderly son get a cut beside his eye, how do I generate it stop bleeding?

What is the best route to loosen ear wax?

Can I ask for my foot to be X-rayed?

How various hrs of sleep is sufficient for me?