Do I continue to excercise through the soreness?

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Answers:

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Completely normal, the first time you work out in a while toxins exiting your body breed their way out in crystal form causing soreness if that doesn't begin you're doing something wrong Source(s): Grade 9 Health class

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Maybe you got sore because you forgot to "massage" afterwards? I always do that, and when I forgot once I ache for a week. You just rub/thump the muscles you exercised. And yes, exercise through the soreness.

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Yes, exercise through the soreness.

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Yes. When you exercise and you don't get sore, your muscles have stopped responding, switch exercise.

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