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Answers:

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It is technically possible to dislocate your hip and have it relocate. It would be extremely painful. You should tell your coach and budge to a doctor about it if it does not feel a lot better contained by a day or two. Good luck.

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im not a doctor but you might have strained your hip flexor.
ice it and stay stale it for a few days.
if it doesnt start to feel better you might want to get into the doctor.

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