My.wager on hurts when I bend forward.?
So I haven't done any hysical activity besides running this summer. I started doing sit ups and push ups. A few days later my lower back started hurting. Sometimes even my sides too. How can I treat it. It's massacre me. Please help.
Answers:
i tend to have a lot of issues next to lower back pain, especially when i have be exercising. After chatting with a gym trainer, they gave me some exercises which really work. i looked around the net and found them written already:
http://physicaltherapy.about.com/od/flex…
with the cat stretch, go next to this one instead:
The Simple Cat Stretch from http://www.lower-back-pain-answers.com/l…
This is one of the easiest lower back stretches. Most individuals can perform it quite well and comfortably. It’s also a wonderful, simple movement for either first thing in the morning, or final thing at the end of the day.
Brief description - On hand and knees, gently arching the spine, first in one direction and then the other, next to coordinated breathing.
Goal - To gently wake up the spine and paraspinal muscles, increasing flexibility, ease of movement, and shooting up comfort.
The Movement
1) Position yourself on your hands and knees, either on your bed or on the floor.
Neutral Cat Stretch
2) Very slowly, raise your go before. As you do this, allow your belly to open downward toward the floor, and your back to fall into an arch. Move singular as far as comfortable. Feel a nice stretch.
Extended Cat Stretch
3) Then stretch your spine in the opposite direction by dropping your head, your chin moving toward your chest, while your subsidise raises toward the ceiling. Move only as far as comfortable. Feel a nice stretch.
Flexed Cat Stretch
4) Repeat this movement back and forth 5-10 times. As you repeat, try to increase you compass of motion, little by little.
5) Once the movement feels comfortable, it can be very beneficial to add a coordinated breath...
6) Breathe contained by as you raise your head and expand your belly toward the floor, arching downward.
7) Breathe out as your chin moves toward your chest, and your back arches toward the ceiling.
8) Repeat this movement near coordinated breathing 5-10 times. As you repeat, try to increase you range of motion, little by little.
i basically do these 3 stretches before and after exercising, and hold found my backpain in general has dissapeared Source(s): http://www.lower-back-pain-answers.com/l…
http://physicaltherapy.about.com/od/flex…
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