Does anyone else acquire light-headed walking up the stairs?
just wondering cause this happens to me and i am surrounded by very good physical shape. I can run a mile in below 6 minutes but i cant walk up the staurs without getting lightheaded, lol.
the reason im wondering is i simply found out i am anemic and wondering if i get lightheaded because of that or if it happens to other people too.
Answers:
Yes it is because you are anemic. You will involve to correct this with the use of natural foods. You need to include contained by your diet fresh raw vegetables, fresh raw fruits, nuts, seeds, grain, meats, fish and other sea foods and sea vegetables and intuitive forms of starchy carbs.
For short term relief drink something; preferably something nutritious like home made vegetable liquid.
For long term relief, the following will help
Include surrounded by your diet green leafy vegetables (these you may include in your vegetable juices also)
Beef (beef broth usually give a faster relief)
Raw or roasted nuts and seed
Complex carbohydrates (starchy foods, such as yams, sweet and irish potatoes) along with the other foods, vegetables, fruits, meats, and fish that you eat.
Ensure that your stomach is occupied at each meal. And eat as soon as you're surface hungry. (As long as you're including raw fruits and raw vegetables in your diet you will not own a overweight problem.)
Ensure that you consume at least 10 glasses of fluid each time - mainly fresh fruits or vegetable juices.
Ensure that your diet also include citruses (all kinds available to you); also cantaloupe, apples, apricots, asparagus, bananas, broccoli, eggs, kelp, okra, parsley, purple grapes, turnip greens, squash, mangoes, papayas, tomatoes and pineapple if available.
If you yearning to add anything else, a good comprehensive multivitamins plus, will go a far instrument in a speedy recovery, however this is not absolutely prerequisite if you follow the above.
Following the diet rule of 60% vegetables of which 50% is eaten raw; 20% fruits; 10% carbohydrates (yams, potatoes, dasheen, breadfruit, green banana etc) 10% protein inclusive of meats, including dairy products, nuts, seed, grains etc. Do not to strip all the fats from your proteins.) Eat at lowest possible three times per day.
The following links will give you more information.
http://answers.yahoo.com/question/index;…
http://answers.yahoo.com/question/index;…
The following link elaborate more on why you should include fats in your diet: http://answers.yahoo.com/question/index;…
The main symptom of "Adrenal Fatigue is slowness and not dizziness or being lightheaded. Source(s): http://www.adrenalfatigue.org/about-adre…
Yes it is because you are anemic. If you are training hard enough to run a 6 mile minute you need to be on a training diet.
Hello. The function you get light-headed when climbing stairs is because you have Adrenal Fatigue, and your adrenal glands are reacting backwards to stress.
Among other things, your adrenals, which sit higher than your kidneys, are your stress glands. When you go from sitting or lying down to standing, or climb stairs, your body requires more oxygen to maintain proper function. When your adrenal glands sense this added "stress," they are supposed to secrete hormones to increase your blood pressure to drive more oxygen into your cell, and carry oxygenated blood up to your brain more quickly. The rise in blood pressure when going from lying down to standing up should be 5 - 10 mmHg for the top number of your BP reading (systolic pressure - when your heart beat; the bottom number, diastolic pressure, is when your heart is resting between beats should stay the same).
When the adrenal glands are fatigued, the blood pressure does not change when you go from lying down to standing, or climb stairs. If your adrenals are Very fatigued, your blood pressure will if truth be told drop when you stand up or climb stairs. This deprives your brain and your body of oxygen. It causes light-headedness, and increased respiration (getting out of breath) to try to compensate for the lack of oxygen.
Since you appear to be an avid runner, you probably don't want to hear this, but the best physical thing you can do to support your adrenal function is to stop running for awhile, and walk instead. Walking actually help to heal your adrenal glands, so they can respond appropriately to stress.
There is a very simple test you can do to confirm that I am relating you the truth about why you get light-headed climbing the stairs. It is called a Ragland's Test, used to assess adrenal function. Lie or sit down for 5 minutes. Take your BP surrounded by that position. The stand up and immediately take your BP again. If the top number stays the same or go down, you have adrenal fatigue. If the top number increases more than 10 pts, your adrenal glands are over-stimulated, and hyper-vigilant.
From a supplement/nutrition standpoint, there are some excellent choices to help your adrenal glands.
GAIA Herbs make a product called Afrenal Support, that includes Holy Basil, Rhodiola Rosea, Ashwaganda extracts in liquid capsule. They also make Rhodiola Rosea alone.
Mega Foods makes a supplement called Adrenal Strength. I resembling this one best.
Avoiding caffeine, other stimulants (even herbal ones), artificial sweeteners, HFCS, concentrated sugars, grains, and food chemicals like MSG will also help your adrenal glands restore to health. So will getting at least 7 hours of sleep each night - 8 is better - and human being asleep before 11 pm.
I'm not at my computer right now - I will add info on an excellent book on Adrenal Fatigue written by an M.D. When I win home.
I hope this helps you.
Respectfully,
Dr.Kim Source(s): I am a natural healthcare physician, specializing in hormone problems - especially those relateecstaticdrenal function. I have a degree in Nutrition, and post-graduate certifications within endocrinology, neurology,sports medicine, and exercise physiology (among many others).
www.healingtouchom.com
www.nomorebellyfat.org
www.BurnFatTalkRadio.com
www.naturalnews.com
www.mercola.com
www.gaiaherbs.com
Book: 7 Principles of Fat Burning by Dr. Eric Berg (has several chapters something like adrenal issues)
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