lately, like the past week ive been wake up between 7-8 and that is very weird for me! usually i sleep tremendously late...i just returned from a trip to italy, so maybe shot lag had something to do with it and in a minute my body is accustomed to it...also i will go to bed late but still wake up impulsive...any possible reasons for this?

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Answers:

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Jet lag more than likely , your body is on the Mediterranean time zone . I hold travelled to Europe and as well Greece and I get that all the time .

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