Cant sleep! Am startled?
Every time i shut my eyes and attempt to sleep, i have a nightmare. Its the same nigtmare every time. So im sat here shivering surrounded by my jim jams trying to keep myself awake.
How has your hours of daylight been?
Answers:
Sometimes sleepless night are caused by high anxiety and stress level. Maybe you obligation a break. Treat yourself to a cheap day spa and pamper yourself with a relaxing pat or spa treatment.
catch something u lov such as a pet or a pic of a pet or a family itam such as a blankit that u hav had 4 yers. write on a peice of papper 5 happy piece youv done this summer then shut your eyes and think of happy moment and things surrounded by your life u are greatfulll of maybe tell a story to your self and u will progress tosleep.
if this night mere carries on it may be that u have somthing contained by your life u arnt happpy about maybe somones died are an sad moment talk to someone about it it may help, also u could see your gp .
Keep a normal sleeping routine and don't eat or watch tv right formerly going to bed.
Perhaps you can find some useful tips in a web prod for "how to sleep peacefully".
mayb u watch too many horror spectre movies, watch funny animes like naruto lol
Maybe you have a demon inside you.
Good, just getting off work contained by California. Try to watch TV or something funny online. Think about that before you shut your eyes,hopefully you'll dream funny.
freddies going get you
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