Been constipated and bloated for 2 weeks nil is helping..any suggestions?
I have been having problems beside constipation for 2 weeks now and nothing i do seems to aid..i cant figure out whats wrong with me?
Answers:
If you haven't had a BM in two weeks -- you should go to the doctor asap! This happen to a friend of mine -- a couple of fibers grew around the intestine and closed it up. It became very serious and had to hold immediate surgery!
I have have trouble when my back has been tight, it ends up pinching on the nerves to step into that area. To undo put both hands aft your head and place your fingers on your neck muscles and pull surrounded by with a good amount of pressure on them. Now relax, take a weighty breath and exhale and don't tense up any part of your body. After 30 seconds slowly lower your come first until your neck is fully extended. Then release the pressure but hold your head there for one minute.
The just other thing is how much water do you drink? Lots of water will comfort also, but if your back was tight it might have be the bigger factor.
I suggest talking to your doctor almost either Miralax or doing a flush of some sort. I've taken Magnesium Citrate to clear my system, bought it at a local pharmacy but I would ask your doctor first before taking it.
How much water are you drinking and what have your diet been like? Drinking water/fluids is so important because it softens stool. I drink Gatorade when I am constipated and it other helps me out :)
If you haven't actually had any bowel movements contained by two weeks, I suggest seeing your doctor asap to make sure there isn't any blockage.
After 2 weeks I would head to the doctors as you sound resembling you are suffering from irritable bowel syndrome and probably need a prescription to help it.
Related Questions: