Whats wrong next to my thigh muscles?
Yesterday I was doing leg stretches and lunges. I never warmed up. Now today my thighs hurt. What's wrong with them? Is it a strain? Also, should I covering or ice or what? Thanks guys.
Answers:
yeah prob muscle strain although no need to cold compress unless you need support coz you have to walk far
don't do what she said above and rime it!
that's only good for swelling you need the muscle relaxed to make well
good and functionally
a warm bath is the old-fashioned school thing to do i do that and i have some rheumatic muscle creams as powerfully like deep heat
don't rime that will contract the muscle and will make it tight
and will give you really bad thigh cramps Source(s): experience, GCSE PE
Not knowing for sure what all might be wrong, let's release the thigh muscles first. Wrap your hands around one of your legs right above the knee and squeeze it tight and hold it in attendance. After 45 seconds, slowly slide your foot forward until your leg is fully extended. Once there rest for 20 seconds, while maintain the pressure, and then slowly slide it back in and hold for another 45 second. Then release the pressure.
This next one is best done laying down with shorts on. Lay on your bed beside legs pulled up bent at knee, feet on bed. Open your legs slightly and run your hand down between your body and thigh until you hit the big bump near, it is your tendon. You may have to go into the leg going on for an inch to be able to pur a finger and thumb around that tendon and squeeze it hard and hold. Relax, pinch a deep breath and exhale and don't tense up any part of your body. After 45 second, slowly lower that leg outward as far as you can. Then release the pressure but let your leg rest there for one minute. Do the other one.
There's nil wrong with your legs. There's a build up of lactic acid in your muscles from shortage of consistent use. Stretch them out some, and eat a banana (if your not allergic, of course)
hi babe, Just relax. since you own not done your warm up it have affected the muscles. So newly relax and i hope you might have tub in your bathroom. Just follow the below instruction you will get relieved from it.
1. Fill the tub next to warm water
2. Pour some Eucalyptus oil
3. Sit contained by that some time or pour water in the thigh you can see how you feel and you will be relieved . Source(s): by your friend
You are probably just sore from it. It will probably go away, but take home sure you warm up before exercising. If the pain persist, it may be strained or pulled, in which case you need to achieve off it and ice it. A bandage isn't vital.
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